Weigh In record (no journal entry) for 23 July 2016
|
78.5 kg
Lost so far: 14.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
|
1420 kcal
|
Fat: 109.42g | Prot: 99.04g | Carbs: 7.53g.
Breakfast: Frigo Natural String Cheese Part Skim, Organic Valley Heavy Whipping Cream. Dinner: Mixed Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Cooked Mature Onions, Swiss Cheese, Ground Beef (85% Lean / 15% Fat). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|