ramblemanje's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

120.7 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1449 kcal

Fat: 67.57g | Prot: 77.25g | Carbs: 124.38g. Breakfast: Scrambled Eggs, Bacon (3). Lunch: Plain Chicken Burger with ketchup, Meatballs & Mozzarella. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Diet Mountain Dew (20 oz). more...

3864 kcal

Exercise: Housework - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Weight History

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ramblemanje's Journal, 23 Jul 16

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ramblemanje's Weight History