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Just saw my diabetes doctor and she is impressed with my weight loss and my blood sugar levels. I will have my A1c tested in a few weeks and she said if I keep this up she feels I will be at goal, less than 7 :) Hoping so! Will keep trucking on my personal goal weight, I met the Dr's. lost 10% of my original weight.
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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913 kcal
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Fat: 56.03g | Prot: 55.08g | Carbs: 48.68g.
Breakfast: Almonds, Hillshire Farm Black Forest Ham, Plums. Lunch: Sargento Colby Jack Cheese Sticks, Hillshire Farm Black Forest Ham, Cucumber (Peeled). Dinner: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Diamond of California Slivered Almonds, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Gorton's Parmesan Crisp Tilapia. Snacks/Other: Skippy Creamy Peanut Butter, Braeburn Apples, Sam's Choice Premium Pistachio Nuts. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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