Alcoholly728's Journal, 22 Jul 16

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all the food i can eat is really high in caloories, in too much pain to excersise

120.2 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2016:

2046 kcal

Fat: 53.49g | Prot: 244.54g | Carbs: 71.30g. Breakfast: Eat Natural Apricot, Almond Yoghurt Bar. Dinner: Microwave Wholegrain Rice, Turkey Meat. Snacks/Other: Hobgoblin, Ready Salted Crisps (25g). more...

4355 kcal

Exercise: Desk Work - 6 hours, pain - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Alcoholly728's Journal, 22 Jul 16

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