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How I managed to stay the same this week, all things being equal, amazes me. Still in the Green and bang on 200 lbs. Daily weight has been dropping the past couple of days and yesterday's 31 flights of stairs and 8300 steps didn't do me any harm.
It is raining this morning and I have an extremely busy day ahead, so I decided to forgo my morning constitutional. My eating should improve over the weekend, mainly because it is planned. It is the sudden changes that throw you off, such as yesterday, when returning late, we decided to stop for a Fish Supper instead of our planned meal. Mind you, Battered Boneless Icelandic Haddock and chips (Fries) to die for, were worth it.
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90.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2343 kcal
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Fat: 149.24g | Prot: 116.13g | Carbs: 129.82g.
Breakfast: Tesco Cherry Tomatoes, Cashew Nuts, Crownfield Bran Flakes, Double Cream, Semi-Skimmed Milk. Lunch: Snack a Jacks Caramel (25g), Macadamia Nuts, Dry Roasted Salted Almonds, Co-Op British Red Leicester Cheese, Morrisons Double Gloucester Cheese, Morrisons Salt Beef, Tassimo Creamer from Milk. Dinner: Sainsbury's Fried Bread, Highland Game Venison Sausages, Fried Egg, Tesco Smoked Bacon Medallions. Snacks/Other: Snack a Jacks Caramel (25g), Askeys Ice Cream Wafer, Carte D'Or Vanilla Ice Cream. more...
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steady weight
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 Comments
I'm sure all the exercise helped your weight to stay the same. Enjoy your busy day :)
22 Jul 16 by member: Doobrie
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Did my washing this morning (a large load), and by the time I had finished I had climbed 24 flights of stairs (Fitbit flights). Knackered now!
22 Jul 16 by member: JockoT
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Well done! I'm sure all your status and walking help a lot 😀
22 Jul 16 by member: heidij123
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* Ha ha, not 'status', STAIRS!!!
22 Jul 16 by member: heidij123
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My extremely busy day just got busier. We are to pick up or new kitten this evening, a week early, so I have some last minute shopping to do. And I have to pick up my new car this afternoon.
22 Jul 16 by member: JockoT
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How lovely - on both counts!
22 Jul 16 by member: Doobrie
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the main thing is, Are you feeling OK after all the steps and flights of stairs? If all you feel is tired, then that's you definitely on the mend :)
22 Jul 16 by member: Phooka
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Phooka. I feel great. Tired at times, but at 68 it is not surprising. Still itchy around the wound, but it has stopped leaking and I have stopped using dressings. Nurse gave me some Fucibet cream to put on, and I see the surgeon on Tuesday.
22 Jul 16 by member: JockoT
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geez, I'd really love to go out and get Icelandic Haddock.. or any Icelandic fish. You can't trust the fish we get here. Most of it is farm raised and that usually means it's contaminated.
22 Jul 16 by member: dboza
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