MaryBergmann's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

57.8 kg Lost so far: 1.3 kg. Still to go: 1.8 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2016:

630 kcal

Fat: 23.03g | Prot: 59.50g | Carbs: 51.09g. Lunch: Awokado, Mięso z Piersi Kurczaka. Dinner: Pomidory, Gotowane Brokuły (ze Świeżych), Jajko na Twardo, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jabłko. more...

1960 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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MaryBergmann's Weight History

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MaryBergmann's Journal, 22 Jul 16

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MaryBergmann's Weight History