Casamielle's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

60.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2016:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Dasani Bottled Water (16.9 oz), Coffee. more...

Losing 4.2 kg a Week

15 Supporters Support

Comments

Great drop and picture!

22 Jul 16 by member: kpwcalories

Thanks kpwcalories! the picture is at the top of 'El Fuerte' in Frigiliana, Andalucia where I live. I could see Malaga from up there [6hour trek] 50km away..very beautiful.

22 Jul 16 by member: Casamielle

Ditto..nice loss and nice pic!!

22 Jul 16 by member: Steven Lloyd

^^^^ Steven

22 Jul 16 by member: chesgreen

Good job!

22 Jul 16 by member: mskestrela

Beautiful! I'll be showing up for a tour on my way to see Engeland in Brussels and Suzy in Greece. 😀

22 Jul 16 by member: kpwcalories

Great drop!

23 Jul 16 by member: 2B_Batman

Very nice!

14 Oct 16 by member: rhontique


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Casamielle's Journal, 22 Jul 16

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Casamielle's Weight History