Weigh In record (no journal entry) for 22 July 2016
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83.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 73.78g | Prot: 209.23g | Carbs: 311.82g.
Breakfast: Cucumber (with Peel), Oomf! Skinny Oats Original, Chocolate Chia Seed Pudding, Avocado, Cos or Romaine Lettuce, John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Baby Plum Tomatoes, Banana, morning brew. Lunch: Sushi, Big & Juicy Jumbo King Prawns, Morrisons Chinese Style Stir Fry, Barenaked Noodles. Dinner: Cucumber (with Peel), Baked Potato (Peel Eaten), Raw Fillet Steak, Tesco Red Pepper, Morrisons Baby Plum Tomatoes, Sweet Cherries, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: The Muscle Bakery Naked Muscle Malt Cake - 1 Layer, Haribo Gold Bears. more...
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3163 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Shopping - 30 minutes, Working - 2 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 11 minutes, Sleeping - 4 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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