Weigh In record (no journal entry) for 18 December 2011
|
96.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
419 kcal
|
Fat: 4.81g | Prot: 13.45g | Carbs: 84.32g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|