Weigh In record (no journal entry) for 21 July 2016
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79.1 kg
Lost so far: 13.3 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1322 kcal
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Fat: 97.75g | Prot: 92.78g | Carbs: 14.50g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Hormel Original Pepperoni Slices. Dinner: Dutch Farms Large Egg, Frigo Cheese Heads Original String Cheese, Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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Normadale's Weight History
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