Jazzue's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

107.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1228 kcal

Fat: 65.53g | Prot: 49.74g | Carbs: 112.68g. Breakfast: Süßkirschen. Lunch: Spiegelei, Süßkirschen. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust, Lemar Hühnersuppe mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...

3439 kcal

Exercise: Treadmill - 40 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 21 Jul 16

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Jazzue's Weight History