Weigh In record (no journal entry) for 20 July 2016
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64.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 117.77g | Prot: 123.74g | Carbs: 3.45g.
Breakfast: Butter, Egg. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Babybel Mini Orginal Cheese, Camembert Cheese, Goats Cheese (Soft), Tesco Sirloin Steak. more...
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1707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JulijaUK's Weight History
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