Weigh In record (no journal entry) for 20 July 2016
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115.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.20g | Prot: 88.36g | Carbs: 147.59g.
Breakfast: 365 Greek Yogurt Plain, The Baker Honey Oat Granola with Almonds, Granny Smith Apples. Lunch: Teriyaki Sauce, Sesame Oil, Long Rice Noodles (Fat Not Added in Cooking), Spinach, Onions, Mushrooms, Broccoli, Skinless Chicken Breast. Dinner: Steak. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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Losing 6.0 kg a Week
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Tbaygirl's Weight History
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