Sushant1105's Journal, 20 Jul 16

Sushant1105's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2016

78.0 kg Lost so far: 4.0 kg. Still to go: 6.0 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2016:

842 kcal

Fat: 64.06g | Prot: 49.42g | Carbs: 17.58g. Breakfast: Fried Egg. Lunch: Swad Ghee, Chicken Stir Fry. Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...

2105 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sushant1105's Weight History

View Complete History

Sushant1105's Journal, 20 Jul 16

Submit a Comment

Sushant1105's Weight History