Weigh In record (no journal entry) for 19 July 2016
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64.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 60.01g | Prot: 59.82g | Carbs: 122.85g.
Breakfast: Alpro Soya Hazelnut Milk, Jordans Fruit & Nut Muesli. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco Bacon, Black Pudding. Dinner: Olive Oil, Mixed Salad Greens, Celery, Sweet Red Peppers, Tomatoes, Mussels. Snacks/Other: Batchelors Cup A Soup Tomato & Basil, Vita Coco Coconut Water, Sainsbury's Fruit & Nut Mix. more...
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Gaining 0.7 kg a Week
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JulijaUK's Weight History
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