TJHenggeler's Journal, 19 Jul 16

Weigh In record (no journal entry) for 19 July 2016

131.1 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

465 kcal

Fat: 21.49g | Prot: 9.32g | Carbs: 63.89g. Breakfast: Quaker Old Fashioned Oats, Walnuts, Ocean Spray Craisins Dried Cranberries. more...

3943 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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TJHenggeler's Weight History