Weigh In record (no journal entry) for 19 July 2016
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107.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.80g | Prot: 26.36g | Carbs: 126.95g.
Breakfast: Schöller Kaktus Eis, Tomaten, Gurke (mit Schale), Milbona Maasdamer, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Premium Steinofenbrötchen. Lunch: Schöller Kaktus Eis, Süßkirschen. Dinner: Aldi Salatcup Käse & Schinken. Snacks/Other: Kaffee mit Milch. more...
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3132 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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