justlikedanny's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

119.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1645 kcal

Fat: 67.90g | Prot: 67.49g | Carbs: 189.09g. Lunch: Coca-Cola Coca-Cola, Corned Beef Sandwich, Granny Smith Apples. Dinner: Chip Shop Chips, Ashfield Farm Breaded Chicken Steaks. more...

3389 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.2 kg a Week

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justlikedanny's Journal, 19 Jul 16

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justlikedanny's Weight History