Weigh In record (no journal entry) for 19 July 2016
|
58.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
1407 kcal
|
Fat: 69.40g | Prot: 121.79g | Carbs: 69.53g.
Breakfast: Orzechy Laskowe, Migdały, Kiełbasa Smażona, Jajko, Zielone Oliwki, Kraina Wędlin Boczek Surowy Wędzony, Biedronka Pieczarki, Biedronka Oliwa z Oliwek. Lunch: Mięso z Piersi Kurczaka, Melvit Kasza Gryczana Biała, Olej Kokosowy. Snacks/Other: Olimp Carbonox, Jagody, Mleko Migdałowe, Olej Kokosowy. more...
|
|
1925 kcal
|
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryBergmann's Weight History
|