ramblemanje's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

122.0 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1550 kcal

Fat: 54.50g | Prot: 125.00g | Carbs: 135.00g. Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Grilled Chicken Breast, Hamburger Buns. Dinner: Original Taco Sauce, Natural Finely Shredded Mexican Style Four Cheese, Mini Soft Tortilla Taco Boats, Boneless Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Mini Size), Sugar Free Chocolate Vanilla Swirls Pudding. more...

3792 kcal

Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight

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ramblemanje's Journal, 18 Jul 16

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ramblemanje's Weight History