Weigh In record (no journal entry) for 18 July 2016
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91.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.65g | Prot: 81.18g | Carbs: 103.33g.
Breakfast: Café com Açúcar, Elegê Leite Semidesnatado, Margarina, Plus Vita Pão de Forma Integral. Lunch: Café, Champignon, Alcaparras, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Ovo de Codorna, Salmão no Forno ou Grelhado, Tomates, Alface. Dinner: Alho, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café, Café. more...
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4247 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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