Weigh In record (no journal entry) for 16 July 2016
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 35.57g | Prot: 67.39g | Carbs: 169.90g.
Breakfast: Queijo Branco, Margarina, Plus Vita Pão de Forma Integral, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Guaracamp Guaraná Natural, Farinha de Mandioca, Alface, Tomates, Contra-filé, Sadia Linguiça Calabresa Frescal. Dinner: Queijo Branco, Bimbo Rap10 Fit, Ovo Cozido. Snacks/Other: Caipirinha. more...
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steady weight
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asdfonsecaz's Weight History
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