Alcoholly728's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

118.3 kg Lost so far: 2.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

2822 kcal

Fat: 82.88g | Prot: 78.48g | Carbs: 451.51g. Breakfast: Bran Flakes, Cheese Slice, Cream Cheese, Low Fat Rice Cakes. Lunch: Mexican Rice, Tesco Ready Salted Crisps (18g), English Muffin. Dinner: Sainsbury's Basics Beef Curry with Rice. Snacks/Other: Sainsbury's Wholegrain Brown Rice. more...

3888 kcal

Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 14 hours. more...

Losing 0.8 kg a Week

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Alcoholly728's Journal, 16 Jul 16

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