Weigh In record (no journal entry) for 16 July 2016
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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424 kcal
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Fat: 21.72g | Prot: 50.58g | Carbs: 5.36g.
Breakfast: Fresh Pork Sausage, Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Sardines, Valbest Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Sweet Cherries. more...
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Losing 5.6 kg a Week
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Casamielle's Weight History
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