miro69's Journal, 16 Jul 16

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2016

68.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1306 kcal

Fat: 57.91g | Prot: 59.85g | Carbs: 133.63g. Breakfast: Quaker 100% Wholegrain Rolled Oats, Innocent Strawberries & Bananas Smoothie, Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo. Lunch: Wasabi Salmon Teriyaki Bento Box. Snacks/Other: Pepsi Diet Pepsi, Marks & Spencer Crunchy Peanut Butter. more...

2617 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 16 Jul 16

Submit a Comment

miro69's Weight History