FeelingPumped's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

138.5 kg Lost so far: 21.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1968 kcal

Fat: 43.55g | Prot: 178.41g | Carbs: 206.19g. Breakfast: Pringles Original (30g), Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Soya Light Milk, Monster Energy Monster Energy Drink. Lunch: Tesco Sparkling Water Lemon & Lime, Chicken Breast Meat. Dinner: Apples. Snacks/Other: Kit Kat Chunky Peanut Butter. more...

4137 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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FeelingPumped's Journal, 15 Jul 16

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FeelingPumped's Weight History