Weigh In record (no journal entry) for 15 July 2016
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.85g | Prot: 61.94g | Carbs: 96.54g.
Breakfast: Valley Spire Pineapple Cottage Cheese, Tower Gate Sweet Chilli Flatbread Thins, Hard-Boiled Egg. Lunch: Alpen Light Jaffa Cake, Valley Spire Pineapple Cottage Cheese, Mattessons Fridge Raiders Roast Flavour (60g), Oaklands Baby Leaf & Rocket Salad. Dinner: Aldi Sweetcorn, Valley Spire Pineapple Cottage Cheese, Lidl Beef Roasting Joint, Oaklands Baby Leaf & Rocket Salad. Snacks/Other: Heron Jellicious Jelly Pots, Lidl Rice Cakes. more...
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Losing 0.7 kg a Week
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