Weigh In record (no journal entry) for 15 July 2016
|
57.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 6.61g | Prot: 34.42g | Carbs: 79.43g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Bananas, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Simply 7 Lentil Chips with Sea Salt, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Watermelon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|