Weigh In record (no journal entry) for 15 July 2016
|
62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 41.07g | Prot: 40.75g | Carbs: 3.46g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Fresh Pork Sausage, Bertolli Olive Oil, Fried Egg, Fresh Pork Sausage. Dinner: Kikkoman Soy Sauce, Ginger, Garlic, Steamed or Poached Salmon, Aquafina Water (16.9 oz). Snacks/Other: Blue Cheese, Celery. more...
|
|
1836 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Casamielle's Weight History
|