Weigh In record (no journal entry) for 14 July 2016
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73.5 kg
Lost so far: 9.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.83g | Prot: 51.29g | Carbs: 186.03g.
Breakfast: Einstein Brothers Bagels Pizza Bagel - Cheese, Peace Cereal Vanilla Almond Cereal, Mashed Potatoes (Whole Milk and Butter Added), Rico Pork Tamale, Hamburger on Bun. more...
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Losing 0.3 kg a Week
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Nazkhatoon's Weight History
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