Weigh In record (no journal entry) for 14 July 2016
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.02g | Prot: 32.65g | Carbs: 123.21g.
Breakfast: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Gloria Baby Dill Pickles, Black Olives, Great Value Green Olives with Pimento, Essensia Chicken Breast Salad, L'oven Fresh Mini Butter Croissants, Tang (Dry Concentrate). Dinner: Essensia Chicken Breast Salad, Toufayan Bakeries Mini Croissants, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Butter & Herb Mashed Potatoes. more...
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2946 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sally Forest's Weight History
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