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ramblemanje
Journal
14 Jul 16
ramblemanje's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
124.3 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
1440 kcal
Fat: 78.00g | Prot: 58.00g | Carbs: 127.00g.
Breakfast:
Egg & Cheese Croissan'wich.
Lunch:
Plain Chicken Burger with ketchup.
Dinner:
Country Potato Hot Dog Bun, Bun Size Beef Franks.
Snacks/Other:
Crackers - Fresh Stack, Colby Jack Cracker Cuts.
more...
3993 kcal
Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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ramblemanje's Weight History
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