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slimmy10
Journal
13 Jul 16
slimmy10's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
65.0 kg
Lost so far:
4.4 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
1668 kcal
Fat: 109.67g | Prot: 84.95g | Carbs: 87.08g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Hellmann's Mayonnaise, Boiled Egg.
Dinner:
Tesco Swede, Tesco Fine Trimmed Beans, Cooked Carrots, Tesco Pork Belly Slices, Roasted Potato.
more...
1791 kcal
Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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slimmy10's Weight History
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