Weigh In record (no journal entry) for 13 July 2016
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139 kg
Lost so far: 21 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.48g | Prot: 109.94g | Carbs: 179.51g.
Breakfast: Rockstar Xdurance. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Cravendale Semi Skimmed Milk, Monster Energy Absolutely Zero, Tesco Egg & Bacon Sandwich. Dinner: Bacon Sandwich with Spread. more...
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Losing 0.4 kg a Week
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FeelingPumped's Weight History
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