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Yes, logging my food into my Lose It! app, planning ahead and following the plan, and exercising regularly -- ALL THESE THINGS HELP! Immensely! And adding the tiny habit tracker for some of these things in my bullet journal was a stroke of brilliance! Go, girl!
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78.4 kg
Lost so far: 8.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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