TheNaturalState's Journal, 13 Jul 16

Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.

89.4 kg Lost so far: 0.5 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

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776 kcal

Fat: 48.79g | Prot: 43.21g | Carbs: 43.40g.   Lunch: Chimichanga with Chicken and Cheese. Dinner: Pickles, Turkey Breast Meat. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2552 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...