Kathytnt's Journal, 13 Jul 16

Only weighing in when I get my Dexa scans - It's not about the lbs I am building muscle and losing fat so the idiot box is not my friend right now
81.6 kg Lost so far: 59.0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:
1351 kcal Fat: 36.00g | Prot: 134.50g | Carbs: 122.50g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Advocare Spark Energy Drink (7g), Advocare BioCharge. Lunch: White Chocolate Peppermint Meal Replacement Shake. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Taco Meat. Snacks/Other: Oikos Triple Zero - Salted Caramel, Light Ranch Buttermilk Dressing, Four Cheese Mexican Blend Shredded Cheese, One - Birthday Cake, Chewy Chocolate Chip High Protein Bar (Small). more...
2138 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kathytnt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.