lynnmead1963's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

66.0 kg Lost so far: 2.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

520 kcal

Fat: 13.99g | Prot: 8.26g | Carbs: 90.90g. Breakfast: Pancakes with Butter and Syrup, Coca-Cola Diet Coke (Can). more...

1940 kcal

Exercise: Showering - 15 minutes, gave Cocoa a bath - 10 minutes, cutting grass - 43 minutes, 2.57 mile walk - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lynnmead1963's Journal, 13 Jul 16

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lynnmead1963's Weight History