Weigh In record (no journal entry) for 12 July 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 61.50g | Prot: 168.27g | Carbs: 139.99g.
Breakfast: 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Bananas. Lunch: Mahatma Jasmine Rice, Jasmine Rice, Sweet Bell Peppers, Cream of Mushroom Soup, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Milk. Dinner: Mahatma Jasmine Rice, Sweet Bell Peppers, Cream of Mushroom Soup, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Milk. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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steady weight
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RadarContact's Weight History
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