Weigh In record (no journal entry) for 13 July 2016
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 61.14g | Prot: 72.36g | Carbs: 272.05g.
Breakfast: Meine Käserei Paprika Chili Käse, Möhren, Milbona Emmentaler in Scheiben (25g), Premium Steinofenbrötchen, Gekochtes Ei, Premium Steinofenbrötchen. Lunch: Süßkirschen. Dinner: Baguette, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Knorr Zwiebelsuppe Elsässer Art. Snacks/Other: Corny Schoko-Banane. more...
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3467 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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