Weigh In record (no journal entry) for 11 July 2016
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70.1 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.60g | Prot: 64.68g | Carbs: 112.22g.
Breakfast: Great Value Half & Half, International Delight French Vanilla Coffee Creamer Cups, Dannon Oikos Triple Zero - Mixed Berry, Great Value Crunchy Peanut Butter. Lunch: Subway 6" Subway Club, Subway Pepperjack Cheese, Subway Lite Mayo. Dinner: Hillshire Farm Turkey Smoked Sausage, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: HEB Cantaloupe Chunks. more...
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Losing 0.4 kg a Week
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gramsgarden's Weight History
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