Weigh In record (no journal entry) for 14 December 2011
|
66.2 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1442 kcal
|
Fat: 103.35g | Prot: 103.93g | Carbs: 20.40g.
Breakfast: broccoli, cheddar cheese, water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Lunch: sirloin steak tips, romaine lettuce, water , bacon pieces, shredded parmesean, bacon ranch dressing, apple cider vinegar. Dinner: fresh parm cheese (1 oz.), Fresh Mild Italian Sausage, steak tips, water (4-6), hidden carbs, cucumber, romaine, bacon pieces, bacon ranch dressing. more...
|
|
1903 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|