Beevis's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

86.6 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1337 kcal

Fat: 54.38g | Prot: 47.64g | Carbs: 160.46g. Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Pom-Bear Teddy Shaped Potato Snack. Dinner: Nectarines, Sainsbury's Tomato & Mascarpone Sauce, Co-Op Spinach & Ricotta Tortellini. Snacks/Other: Walkers Quavers, Chocolate Cream Filled Doughnut, Dairylea Dunkers Jumbo Tubes. more...

3170 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Standing - 1 hour. more...

Losing 0.4 kg a Week

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Beevis's Journal, 06 Jul 16

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Beevis's Weight History