Weigh In record (no journal entry) for 11 July 2016
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 46.84g | Prot: 49.22g | Carbs: 160.79g.
Breakfast: Exante Diet Chocolate Shake. Lunch: Co-Op Pineapple Chunks, Exante Diet Chocolate Shake. Dinner: Cucumber (with Peel), Beetroot, Cherry Tomatoes, Egg Omelette. Snacks/Other: Walkers SunBites Sweet Chilli (25g), McVitie's Dark Chocolate Digestive, Sweet Cherries, Bananas, Pom-Bear Teddy Shaped Potato Snack. more...
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3104 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Standing - 1 hour. more...
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Losing 3.2 kg a Week
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