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been decorating the house, lots of trips to the pub, babysitting every Tuesday and Wednesday, trying to start swimming again
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 199.59g | Prot: 176.38g | Carbs: 163.21g.
Breakfast: Digestives, Chicken Sandwich. Lunch: Cheddar Medium, Milano Salami, Cherry Tomatoes, Baked or Grilled Mackerel. Dinner: Cherry Tomatoes, Red Seedless Grapes, Mini Pork Sausages, Mini Pork & Pickle Pie. more...
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4255 kcal
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Exercise:
Sleeping - 5 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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Losing 1.8 kg a Week
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