Weigh In record (no journal entry) for 13 December 2011
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186.9 kg
Lost so far: 28.6 kg.
Still to go: 78.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2011:
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1436 kcal
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Fat: 27.08g | Prot: 86.09g | Carbs: 229.23g.
Breakfast: Chicken and Wild Rice Soup, egg white, boiled eggs, Optifast 800 shake. Lunch: optifast bar. Dinner: orange, orange. Snacks/Other: tangerine, tangerine, tangerine, apple. more...
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Losing 3.3 kg a Week
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SuccessThisTime58's Weight History
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