Weigh In record (no journal entry) for 10 July 2016
|
124.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
|
1543 kcal
|
Fat: 78.88g | Prot: 109.53g | Carbs: 94.05g.
Breakfast: Butter (Salted), Country White Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Medium Roast Beef Sandwich. Dinner: Diet Mountain Dew (16.9 oz), Lemon Pepper Tilapia. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
|
|
4073 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|