Jazzue's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

108.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1783 kcal

Fat: 103.80g | Prot: 67.00g | Carbs: 139.90g. Lunch: Patros Grillkäse, Lidl Grillkäse, Aldi Grillfackeln. Dinner: Aldi Kräuterbaguette, Cucina Pizzabrot. Snacks/Other: Crusti Croc Rosmarin Chips. more...

2996 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 10 Jul 16

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Jazzue's Weight History