Weigh In record (no journal entry) for 10 July 2016
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84.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 80.81g | Prot: 205.98g | Carbs: 387.11g.
Breakfast: Banana, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats, morning brew. Lunch: John West Tuna Chunks in Spring Water (65g), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Rainbow Salad, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g), Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: The Muscle Bakery Muscle Malt Cake, Rowntree's Randoms, Oppo Madagascan Vanilla and Baobab, Galaxy Salted Caramel. more...
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3829 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Housework - 20 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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