Weigh In record (no journal entry) for 08 July 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 54.35g | Prot: 74.48g | Carbs: 234.77g.
Breakfast: Spinach, Bananas, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Rice Snaps. Lunch: Ham Sandwich with Spread. Dinner: Baked Sweetpotato (Peel Not Eaten), Fried Egg, Tesco Unsmoked Gammon Steaks. Snacks/Other: Robinsons Fruit Pastels, Pringles Original (30g), Tesco Chocolate Chip Brioche Rolls, Tesco Mango Sorbet, Tesco Nice Biscuits. more...
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steady weight
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